Find out about twelve things you can do on a daily basis to help keep focused on a program of recovery and avoid relapse.

What is Post-Acute Withdrawal Syndrome and what strategies can be used to prevent relapse?

Tips and tricks to having fun in recovery including ways to Get Active, Creative, & Involved!

What happens when you get Hungry, Angry, Lonely or Tired?

Information about the common types of denial.

Information on what does it mean to forgive, the benefits and steps toward forgiveness.

Information about how to maximize your strengths

Author: Carolyn Rennie, Oceanside Centre for Change Why is it important to identify our strengths? Most addicts and alcoholics get used...